How to make a healthy smoothie for breakfast?

--- Smoothie ---

Hi guys, this time I come to bring you a very easy recipe to make, for when you get up and need strength to start your day to the fullest, I hope it will serve you.

Ingredients:

• Strawberries
• Grapes.
• Protein.
• Sugar.
• Soy milk powder.
• 
  

Necessary kitchen items:

• Blender.
• Strainer.
• Glass cup.

Preparation:

• First you must put in the blender, the strawberries, milk and the grapes.
  
  
  
• Then, blend them and add 2 tablespoon of sugar.
  
• When it is liquefied, you add a protein that you have, either for health or to tone your body
• 
• Finally add 2 tablespoons of soy milk powder, and ice.
  
  

At your service:

• In a bowl, pour the smoothie through the strainer.
  
• Then you take the glass cup and pour the mixture into it.
  
• Finally you add decoration to your liking.
  
  
  
  
  

And you will have your smoothie ready for before virtual classes, or your work!

I hope that tutorial helped you and that you try to link this smoothie to your life.